Stretch/articulation: cat stretch and threading the needle

The cat and needle serve a similar purpose to the figure of 8, but the movements are more exaggerated. This means that you’ll feel more of a stretch, rather than just working through the joints, but also that it’s much less focused. For this reason I generally don’t give this exercise to people with lower […]

This website uses cookies. By continuing to use this site, you accept our use of cookies.