Below you will find all posts in the Exercises category, organised by area exercised (head to leg). These posts are intended to serve as a reminder for my patients, and are not for self prescription. If you find conflicting information between what I’ve told you and what you see on the page, please go with what I’ve told you. If you are unsure, feel free to drop me an email on

Scroll to the bottom of the page for more exercises from other sources.

Head Rolls
Chair stretch exercises for the muscles of the shoulder and neck Chair Stretch
Cross body stretch exercises Cross-Body Shoulder Stretch
Pendulum Swing (for the shoulder)
Doorframe exercises for the pectoral muscles Doorframe Pec Stretch
Exercises to strengthen the upper back Strengthening the muscles between the shoulder blades
Figure of 8 exercises Figure of 8 (for the upper back)
Cat stretch and thread the needle exercises Cat Stretch and Threading the Needle
Tennis elbow exercises Spiky Ball for Wrist Extensors (Tennis Elbow)
Golfer's elbow exercises Spiky Ball for Wrist Flexors (Golfer’s Elbow)
Pelvic Tilts
Knee hug exercises Knee Hugs
Open and Close the Gate
Figure of 4 (for the glutes)
Foam rollering exercises for the legs Foam Rollering the Hamstrings and Calves

Useful exercises elsewhere

Videos I’ve found online that I often send on to my patients include:

Dr Jo’s neck strengthening exercises (which can be very easily adapted into an MET stretch)

Anything from Yoga with Adriene‘s youtube page. She has hundreds of videos and specific routines for different areas of pain.

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