Arthritic Hands

It’s not often that someone books in with me for hand pain alone (arthritic or otherwise), it tends to be something they mention later. We can absolutely help if your main or only concerns are arthritic hands. The two main forms of arthritis that affect the hands are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis […]

Stretch/articulation: cat stretch and threading the needle

The cat and needle serve a similar purpose to the figure of 8, but the movements are more exaggerated. This means that you’ll feel more of a stretch, rather than just working through the joints, but also that it’s much less focused. For this reason I generally don’t give this exercise to people with lower […]

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